What would it take to know and be the spirituality that you are and have that in the exercise that you love? What would it take to be in full communication with your body? Joshua gifts you with some tools that you can use at your leisure in the movements/exercises you love to do. Rather than abusing your body when exercising, would you be open to the possibility that even the most intense exercises are still expansive and light on your body? Quite often we exist as a spiritual being in meditatio …