Become part of a global awakening Awakening to the present moment Mindfulness is the art of living in the present moment.  Practicing our natural state of healing and transformation, allowing us to create a more harmonious family and society.  Experience awareness of body, thoughts and feelings, filling our canvas with unlimited possibilities and beauty. Simplicity of Mindfulness If we practice stopping and taking three breaths throughout the day, the day is less stressful and we are more at pea …

Dedicated to discovering the joys of healthy balanced eating, home cooking, simple living and yoga. This group is for savvy women who are ready for an enlightened way to take better care of themselves, reduce stress, eat better, cook at home more, move in enjoyable ways more and maybe lose some weight, without stress, struggle, starving, dieting, deprivation or punishing exercise. I believe you can enjoy the foods you love and be happy, slim and healthy when you focus on pleasure, slowing down, …